
Well, after about a month of taking my diet really, really seriously and going out on walks, bike rides and playing basketball to work on a little cardio, I've gone back to the gym again. I figure I am at the cusp of breaking the 230lb zone, if not already, most of my clothes don't fit right anymore, everything is sagging and my belt can't hold up my pants anymore.
The city of Gilbert had built a new rec center to the south of me, about 3 miles away. Daily use fees are $3.50 for residents, and I may get a 6 month or annual pass for around $150, which is a whole lot better than $3.50 a day. Its a cool place, with a cardio area, free weights, machine stations, a huge indoor gym with multiple courts, raquetball courts, sauna, steam room, a rock wall and an indoor track. Only thing missing is the damn pool! I think I may hit up the city of Scottsdale for their pool facility. I think they have passes too, but since I'm not a Scottsdale resident, it may be pricey.
Anyways... I went to the gym last night after work and checked out the place while I worked out. The place is clean and has not too many people there at once, but still a good handful.
20 minutes on the treadmill, and 1 hr working on various muscle groups. I thought I was taking it light by lifting weight that I knew was easy. Easy yes...the next day...not so easy. I forgot about the pain! I'm one sore mutha today, and reaching bottles on the top shelf at work tonight is gonna suck! No pain, no gain though.